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Kick Bad Habits and Get Into Good Ones

Kick Bad Habits and Get Into Good Ones

Get in shape with a kickboxing class

Sign up for a kickboxing class to get your body in gear. Kajun Kickboxers offers adults-only kickboxing classes to get your blood pumping and your knees up. Kickboxing is a great way to improve both your physical and mental health.

Kickboxing can help to:

  • Tone your body
  • Burn fat
  • Sculpt muscles

Call now to register for one of our kickboxing classes.

Train yourself to be faster, stronger and more resilient

When you attend one of our kickboxing classes, you'll start out with a 15-minute HIT (high-intensity training) workout. This kind of interval training can get you fired up for the rest of the class, which involves body weight exercises like push-ups, sit-ups and burpees.

During strength training, we'll help you get your joints ready for the bag round. Bag rounds involve six different combinations of kicking and punching. We'll end with a speed round to burn fat.

Contact us today to learn more about the kickboxes classes we offer.

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